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What If You Did These 3 Things? Would You Be Happier?
I want to share something I saw on a magnet in an art gallery today. Put aside all the scientific health and fitness information I have shared over the years and let’s break it down to 3 simple items...
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Zinc Oxide For Reducing Scars & Acne
My son asked me if I knew that our skin is an organ. He has just learned this in 6th grade. I said yes, and it’s your largest organ. He sometimes forgets how much education I have actually had on the...
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Why You Need To Keep Hydrated…Healthy Fascia & Cell Health
I just finished a continuing education credit on Structural Integration for my Massage Therapy License in South Carolina. I’ve always been interested in it since I was introduced many years ago by a...
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Want Tone & Tight Core? Pick Your Program Starting at $5
Get ready or start now getting Your body tight and toned! There never really is a good time to start working out so just start somewhere and with our guidance. It’s never been easier to workout at home...
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Side Bend Exercise & Stretch For Core & Swagger
Clients love this exercise when I have them do it or prescribe it for a do it yourself strength program. Have a stability ball? You will need one for this exercise. So many people just don’t move their...
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Pineapple Juice To Decrease Inflammation & Recovery Time
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as I had an...
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Try These Skin Glowing Tricks For 2 Weeks
If you are like most people you are just thinking of what you put on your skin like sunblock, moisturizers, cleansers and other topical creams, gels, ointments, creams, etc. I dare you to think more...
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Moringa A Superfood I Use For Non-Caffeine Energy
I am loving this Moringa powder I recently purchased at Walmart in the Gluten Free section of the grocery isle. I’ve purchased it before but maybe it’s this brand that made the difference this time. I...
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Time to Rest & Set If Then…Reward Goals
As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client...
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Protein? Confusing Info Abounds
If you are self-reflective at all and each year, take a look at your habits either physically or nutritionally. That means you may be looking at your diet/way of eating. As a wellness professional with...
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